Self-use
- Clients may use self-soothing / resourcing tools combined with resourcing speed EMDR for stress reduction
- To down-regulate and stabilize from a disturbance
- Laurel Parnell’s Tapping In is a useful resource
- Slow vertical eye movements are calming for many people
- May use future rehearsal as a resource to strengthen adaptive networks
- Auditory or tactile BLS is preferred in the early stages of processing
- Clients may use bilaterally recorded music
- See “Beginning Info & Resources” on the cloud for a list of sources
- Clients may use bilaterally recorded music
- To down-regulate and stabilize from a disturbance
- Therapists may use BLS to process disturbances arising from working with clients
- Use only for minor anxieties
- Targets with more disturbance may result in over-accessing / over-activating emotions resulting the individual’s inability to maintain dual focus
- May use with future template to problem solve and resource
- Use only for minor anxieties